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Book Suggestions From Hugh
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Complex PTSD: From Surviving to Thriving by Pete Walker
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Not Always So: Practicing the True Spirit of Zen by Shunryu Suzuki
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A Way of Being by Carl R. Rogers
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Zen Mind, Beginner's Mind: 50th Anniversary Edition by Shunryu Suzuki
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Opening the Hand of Thought: Foundations of Zen by Kosho Uchiyama Roshi
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On Becoming a Person by Carl Rogers
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Loneliness and Love by Clark E. Moustakas
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The Art of Listening by Erich Fromm
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Creative Life by Clark E. Moustakas
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The Ketamine Papers: Science, Therapy, and Transformation by Phil Wolfson, MD, and Glenn Hartelius, PhD
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