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Old Study

Self-care describes the actions that an individual might take in order to reach optimal physical and mental health. These resources are meant to help you get started and continue your journey towards good mental heath.

Articles recommended by Hugh

These articles include both content written by Hugh and other important work that will help guide you.

Books recommended by Hugh

These books are ones close to Hugh's heart. Books that he has offered to friends and family that have made significant impact on his life.

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