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Resources

A person lying on a hammock on a sunny day reading a book

Self-care describes the actions that an individual might take in order to reach optimal physical and mental health. These resources are meant to help you get started and continue your journey towards good mental heath.

Articles recommended by Hugh

These articles include both content written by Hugh and other important work that will help guide you.

Books recommended by Hugh

These books are ones close to Hugh's heart. Books that he has offered to friends and family that have made significant impact on his life.

Integrated Counseling, PLLC

2311 E. Stadium Blvd

105 South #3

Ann Arbor, MI 48104

Tel: 734 556 6316

Mon: 9 am - 3 pm

Tue: 9 am - 3 pm

Wed: 9 am - 3 pm

Thur: 9 am - 3 pm

Please look for 105 South when you arrive at the parking lot at the front of the building. There is a concrete ramp leading up to the entrance with my name on the glass doors. When you come in, there will be a waiting area. Please wait in the waiting area where I will greet you. Thanks.

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© 2025 by Hugh Ransley

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